Matchdag: 2010-07-30
Tabellställningen efter dagens matcher.
| S | V | O | F | M | MS | P | ||
|---|---|---|---|---|---|---|---|---|
| 1 | Junsele IF | 12 | 8 | 2 | 2 | 34 - 21 | +13 | 26 |
| 2 | Kubikenborgs IF | 13 | 7 | 2 | 4 | 27 - 20 | +7 | 23 |
| 3 | Frösö IF | 12 | 7 | 1 | 4 | 30 - 21 | +9 | 22 |
| 4 | Selånger FK | 12 | 6 | 2 | 4 | 33 - 24 | +9 | 20 |
| 5 | Stuguns BK | 12 | 6 | 1 | 5 | 26 - 26 | 0 | 19 |
| 6 | IFK Östersund | 12 | 6 | 0 | 6 | 21 - 18 | +3 | 18 |
| 7 | Lucksta IF | 13 | 4 | 5 | 4 | 24 - 22 | +2 | 17 |
| 8 | Salsåker-Ullångers IF | 12 | 4 | 5 | 3 | 22 - 24 | -2 | 17 |
| 9 | IFK Umeå | 12 | 3 | 4 | 5 | 23 - 25 | -2 | 13 |
| 10 | Ope IF | 12 | 3 | 3 | 6 | 20 - 27 | -7 | 12 |
| 11 | IFK Timrå | 12 | 3 | 2 | 7 | 15 - 27 | -12 | 11 |
| 12 | Friska Viljor FC | 12 | 2 | 1 | 9 | 17 - 37 | -20 | 7 |